760-931-4777 760-931-4776 (Fax)

Individual Therapy

Through our work together, we will explore the drive behind your actions and feelings; this process also unearths opportunities for long-lasting transformation. Increased self-awareness leads frequently to greater self-acceptance and self-control. It should also help you craft a positive vision for your life that motivates and inspires you.

Investing in your own mental well-being today may eliminate years of future emotional trauma. Here are signs that therapy may be right for you:

  • Do you feel run-down, tired, or angry for an extended period without knowing why?
  • Do you feel sick or under the weather, even after having a clean bill of health confirmed by doctors?
  • Are your relationships becoming strained and unmanageable?
  • Are close friends and family members suggesting you seek professional help?
  • Is your mood and mindset affecting your work performance negatively?
  • Do your emotions feel more intense in reaction to daily events than you think they should?
  • Have you suffered trauma and found yourself unable to stop thinking about it?
  • Have you turned to a substance or alcohol to relieve how you feel?
  • Do you feel disconnected or disinterested in the hobbies you normally love?

"That which does not kill us makes us stronger."
- Friedrich Nietszche -

Your 3-Step Success Plan

My therapy is based on helping you transition into who you want to be and how you want to feel through practiced mindfulness and practical psychological processes, concepts and strategies. I am known for helping people get results. This is how it works.

1

Learn

We will discuss your goals and challenges to create clarity in terms of where you are, where you want to be, and how to get there. In this first step you will gain the conceptual and theoretical knowledge of new behaviors, concepts and strategies.

2

Practice

Your participation in homework and assignments will help develop the skills, mindset, and behaviors that will benefit you personally. In this practical application phase, feedback about successes and challenges are pivotal. With consistent and persistent practice you are reinforcing the success that is well within your reach.
3

Achieve

Finally, we will work on integrating these new behaviors, concepts, and strategies until you master them and they become part of your identity. It is when you identify with the new way of being that you know you have made changes you can count on.
Please call or email if you would like to talk.

"I wanted a Therapist to help eliminate old patterns of behavior and self-limiting beliefs that were blocking me from experiencing true love and connection. I now implement specific daily habits taught by Erik that transform how I show up in the world. Erik also brought attention and awareness to habits that were not helping me achieve the levels of success I am capable of. His tools continue to empower my life and keep me outside my comfort zone. Erik taught me the most important lesson of all-- the power I have is in what I give. You cannot give away something you don't have. Working with Erik provided awareness and clarity to recognize that I have much to offer the world. I just needed someone to help bring it out of me. Thanks! " Jesse.